Guided Imagery is a large part of hypnotherapy.
It can be used both for reaching the hypnotic state as well as
during the hypnotherapy process.
What is Imagery?
Imagery is the natural language of the
subconscious and is also our oldest language. It is the language
we used before we had words to express ourselves. A typical
Guided Imagery session can include active imagery or receptive
imagery. Active imagery involves focusing on specific images to
help control a certain problem. Receptive imagery involves a
client allowing his or her imagination to create images that give
them insights into a particular problem.
When researchers have monitored the brain
during imagery exercises they have found that the same parts of
the brain are activated whether people imagine something or
actually experience it. This suggests that the brain cannot
distinguish between imagery and actual activity. Thus, imagery
can affect a number of functions, physiological and
psychological.
When using imagery you can use all of your
senses. While the vision is the most common you can also use your
senses of hearing, smell, taste and touch. Imagery can be used
alone or as a part of a hypnosis session. When used alone the
inductions to produce the hypnotic trance are not used. Instead
you immediately go into the imagery using your imagination
actively.
The Benefits of Guided Imagery
Imagery can be used to bring about
physiological changes. Many studies have shown that it can
influence the autonomic nervous system, immune system and
endocrine processes. It can also provide psychological insights
and emotional awareness.
Some of the Applications of Guided Imagery
are:
- Pain Relief
- Affect Blood Pressure
- Aid in Cancer Treatments
- Strengthen Immune System
- Managing Chronic Illness
- Mind/Body Issues
- Sleep Disorders
- Stress Reduction
- Addictions
For more information go to: www.academyforguidedimagery.com
